EVALUATING THE IMPACT OF COMMUNITY-BASED PHYSICAL ACTIVITY PROGRAMS ON FUNCTIONAL INDEPENDENCE AMONG ELDERLY POPULATIONS

Abstract

This study investigates the impact of community-based physical activity programs on functional independence, physical performance, and psychosocial well-being among elderly populations. Employing a mixed-methods experimental design, the research involved 12-week intervention sessions focusing on balance, strength, flexibility, and endurance exercises conducted in community settings. Quantitative data were collected through standardized tests including the Functional Independence Measure (FIM), 6-Minute Walk Test (6MWT), and Timed Up and Go (TUG) test, while qualitative insights were obtained through semi-structured interviews and focus groups exploring participants’ perceptions of motivation, confidence, and social engagement. Statistical analyses revealed significant improvements in mobility, endurance, and muscle strength (p < 0.05), with the intervention group showing a 22% higher gain in functional independence compared to controls. The qualitative findings complemented these results, highlighting enhanced self-efficacy, reduced fatigue, and improved social interaction as major contributors to sustained participation. Integrating physical and psychosocial perspectives, the study concludes that community-based activity programs offer a cost-effective, scalable strategy for promoting healthy aging and delaying functional decline. The results advocate for the inclusion of structured, socially engaging physical activity interventions in public health and geriatric rehabilitation policies.